Using Music to Relax
These videos are brief tutorials on how music can be used for self-care to help people relax and re-center, especially for people who may be experiencing feelings of anxiety, fear, isolation, and uncertainty.
A video series to lead you through gentle yoga movements.
Mindfulness and Art Therapy
Origami is a form of mindfulness-based art therapy - these instructions will walk you through how to do an origami project.
Music for Relaxation
We invite you to take a moment to quiet your mind and focus on your breathing while listening to "Flower Song" (G. Lange).