Recursos

Learn how to make an origami cancer awareness ribbon with this tutorial for beginners.

Learn how to make an origami cancer awareness ribbon with this tutorial using an advanced method.

This video is an introduction to Dance Movement Therapy (DMT) and includes a demonstration of how to do DMT.

These videos are brief tutorials on how music can be used for self-care to help people relax and re-center, especially for people who may be experiencing feelings of anxiety, fear, isolation, and uncertainty.

A video series to lead you through gentle yoga movements.

This video tutorial will walk you through creating a origami paper crane - a great way to promote mindfulness.

Origami is a form of mindfulness-based art therapy - these instructions will walk you through how to do an origami project.

We invite you to take a moment to quiet your mind and focus on your breathing while listening to "Flower Song" (G. Lange).

This article provides information and links to organizations that provide education and resources about integrative, complimentary and alternative medicine techniques.