Vegetarian Recipe: Curried Chana Dal Risotto

Curried Chana Dal RisottoRecipe Type: EntreeCuisine: VegetarianAuthor: OncoLink TeamServes: 8This one pot meal is super easy. Just put all the ingredients in a medium pot, add heat, and enjoy!Ingredients

• 1 cup dry China Daal
• 3/4 cup dry millet
• 1 cup grated carrots
• 1/3 cup raisins
• 1 cup shitake mushrooms
• 1/2 medium onion, diced
• 2 garlic cloves minced
• 2 cups frozen broccoli rabe (or other leafy green like kale or spinach)
• 1 1/2 cups milk or milk substitute (i.e. plain almond or rice milk)
• 2 1/2 cups chicken broth
• 1/4 cup nutritional yeast
• 1/2 tsp salt
• 1 tsp curry

Instructions

1. Put all ingredients in a 3-quart soup pot, cover, and bring to a boil
2. Reduce heat to low and simmer for 30 minutes
3. Stir often

Calories: 450 Fat: 6g Saturated fat: 1g Carbohydrates: 85g Sodium: 226mg Fiber: 12g Protein: 21g Cholesterol: 1mg Potassium: 1312mg Calcium: 161mg Iron: 6mg Folate: 433mcgNotesNutrition analysis was made based on values for skim milk. Calcium content in milk substitutes is similar, but protein content in rice and almond milk is lower than skim milk.3.2.1226