Strength Exercises

Instructions for a strength exercise training program that can be used during or after treatment.

encontrar mi

medicamentos
cáncer

Standing Hip Extension – Gluteus Musculature (Buttocks)

Standing Hip Abduction – Gluteus Medius

Wall Slides & Standing Squats

Heel Lifts – Gastrocneumius and Soleus (Calf Muscles)

Lunges - Quadriceps, Hamstrings, Gluteus Maximus

Standing, Sitting, or Lying Alternating Elbow-to-Knee: Abdominals

Step Ups: Hip Flexors, Quadriceps, Hamstrings, Gluteus Maximus

Straight Leg Raise – Quadriceps (Thigh Muscles)

Standing Hip Flexion – Quadriceps and Iliopsoas (Thigh Muscles)

Publicaciones de Blog Relacionadas

December 15, 2023

Grabbing the Perfect Gift

by Christina Bach, MSW, LCSW, OSW-C

May 16, 2023

Resource Round-Up: 2Unstoppable

by Carolyn Vachani, MSN, RN, AOCN

April 10, 2023

Addressing Cancer Pain with Complementary Methods (Part 2)

by OncoLink Team

see all blogs