Vegetarian Breakfast: Basic Oatmeal
Vegetarian Breakfast: Basic Oatmeal Recipe Type: Breakfast Cuisine: Vegetarian Author: OncoLink Team Serves: 4 Ingredients 1 cup Steel Cut Oatmeal 2-3 cups water Instructions Bring water to a boil Reduce ..
Vegetarian Side Dish: Stir Fry Veggies
Vegetarian Side Dish: Stir Fry Veggies Recipe Type: Stir Fry Cuisine: Vegetarian Author: OncoLink Team Serves: 4 Ingredients 1 onion, cut into thick crescents 2-3 carrots cut into matchsticks 2 ..
Vegetarian Green Drinks: Lisa’s Favorite Green Smoothie
Vegetarian Green Drinks: Lisa’s Favorite Green Smoothie Recipe Type: Smoothie Cuisine: Vegetarian Author: OncoLink Team Serves: 2 Ingredients 5 oz organic baby spinach 1 medium frozen banana 1 apple, cut ..
Vegetarian Side Dish: Millet Mashed Potatoes
Vegetarian Side Dish: Millet Mashed Potatoes Recipe Type: Side Dish Cuisine: Vegetarian Author: OncoLink Team Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 6 Ingredients ..
Vegetarian Entree: Curried Coconut Lentil Soup
Vegetarian Entree: Curried Coconut Lentil Soup Recipe Type: Entree Cuisine: Vegetarian Author: OncoLink Team Serves: 4 Ingredients 2 medium carrots, chopped 1/2 medium onion, diced 2 small, garlic cloves, minced ..
Vegetarian Green Drinks: Chocolate Smoothie
Vegetarian Green Drinks: Chocolate Smoothie Recipe Type: Smoothie Cuisine: Vegetarian Author: OncoLink Team Ingredients 3 ounces organic baby spinach 2/3 cup frozen blueberries 1/2 cup milk or milk substitute (soy, ..
Vegetarian Snacks: Kale Chips
Kale Chips Recipe Type: vegetarian Cuisine: Vegetarian, Snacks Author: OncoLink Team Serves: 4 Ingredients 1 bunch of kale 2 tsp of olive oil 1/4-1/2 tsp of salt 1/2 - 1 ..
Vegetarian Side Dish: Marinated Portabella Mushrooms
Vegetarian Side Dish: Marinated Portabella Mushrooms Recipe Type: Side Dish Cuisine: Vegetarian Author: OncoLink Team Portabella mushrooms have a great texture and can be a great alternative to meat. Ingredients ..
Vegetarian Side Dish: Baked Sweet Potato French Fries
Vegetarian Side Dish: Baked Sweet Potato French Fries Recipe Type: Side Dish Cuisine: Vegetarian Author: OncoLink Team Serves: 4 Ingredients 3 medium sweet potatoes 2 tbsp olive oil 1/4 tsp ..
Vegetarian Side Dish: Coconut Kale with Raisins
Vegetarian Side Dish: Coconut Kale with Raisins Author: OncoLink Team Serves: 2 Ingredients 1 bunch kale, ripped from center stem 1/2 tbsp coconut butter 2 tbsp raisins Coconut water, as ..
Vegetarian Entree: Spaghetti Squash Primavera
Vegetarian Entree: Spaghetti Squash Primavera Recipe Type: Entree Cuisine: Vegetarian Author: OncoLink Team Serves: 2 Ingredients 1 small spaghetti squash Sea salt and pepper to taste 1 cup tomato sauce ..
Vegetarian Entree: Tomato and Shitake Mushroom Risotto
Vegetarian Entree: Tomato and Shitake Mushroom Risotto Recipe Type: Entree Cuisine: Vegetarian Author: OncoLink Team Serves: 6 Ingredients 2 garlic cloves, minced 1 Tbsp olive oil 1/2 tbsp dried basil ..
Nutrition Nugget: Meatless Monday
Meatless Mondays date back to the First World War. During that time, US citizens were encouraged to participate in Meatless Mondays and Wheatless Wednesdays in an attempt to provide food ..
Vegetarian Breakfast: Warm Cinnamon Oatmeal
Vegetarian Breakfast: Warm Cinnamon Oatmeal Author: OncoLink Team Serves: 1 Ingredients 1/2 cup Steel Cut Oats (already prepared – see Basic Oatmeal below) 1/2 cup milk or milk substitute (soy, ..
Vegetarian Breakfast: Muesli
Vegetarian Breakfast: Muesli Author: OncoLink Team Serves: 1 Ingredients 1/2 cup rolled oats 1-cup milk or milk substitute (soy, almond, or rice) 5-6 apricots, chopped 1/4 cup sunflower seeds 1 ..
Vegetarian Drinks: Pumpkin Pie Smoothie
Pumpkin Pie Recipe Type: Pie Cuisine: Vegetarian Author: OncoLink Team Serves: 1 Ingredients 1/2 cup pumpkin (fresh or canned) 1 tbsp raw almond butter 1 1/2 cup raw spinach 1/2 ..
Vegetarian Recipe: Curried Chana Dal Risotto
Curried Chana Dal Risotto Recipe Type: Entree Cuisine: Vegetarian Author: OncoLink Team Serves: 8 This one pot meal is super easy.  Just put all the ingredients in a medium pot, ..
Cooking With Beans and Grains
Beans Cooking With Beans Cuisine: Vegetarian Author: OncoLink Team Beans are a wonderful way to add high-quality, plant-based protein to your diet. They are a good source of potassium, magnesium, ..
Mushroom Medley Side Dish
Mushrooms are bursting with health-promoting compounds! Shiitake, maitake, oyster and other wild mushrooms contain lentinan, which has been shown to have antitumor and immune boosting properties. Include them more often ..
Cranberries: Relish the Thought!
Cranberries are an excellent source of vitamin C and fiber, as well as a nutrient called anthocyanin. Anthocyanins are compounds that give the berry its red color. The compounds may ..
Broccoli: Bursting with Benefits
This cruciferous vegetable is full of powerful nutrients like vitamin A, vitamin C, calcium, and fiber. More importantly, researchers have discovered that broccoli is rich in substances called isothiocyanates (mainly ..
10 Tips for Eating Right - Affordably
As US food prices continue to rise, shoppers are challenged to find more economical ways to buy groceries and prepare healthy meals. Here are 10 tips for stretching your food ..
Roasted Vegetables and Farro
In my quest to find yummy meatless recipes, I discovered farro, a versatile whole grain that my family loves. Match that with roasted vegetables and it doesn’t last long on ..
Resources for Vegetarian Cooking
Looking to become vegetarian or incorporate more meatless meals? The following are books and online resources to help guide you on vegetarian cooking and nutrition. Books The New American Plate ..
Vegetarian Snacks: Baked Apple
Enjoy this simple vegetarian snacks of Baked Apple. Vegetarian Snacks: Baked Apple Recipe Type: vegetarian Cuisine: vegetarian Author: OncoLink Team Serves: 1 Ingredients 1 firm apple (e.g.,Granny Smith, Red Delicious ..
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