A guide to incorporating imagery and music into cancer therapy.
Meditation Meditation can help relieve stress and is easy to learn.
Relaxation Station The Penn Program for Mindfulness provides powerful tools for coping and personal growth. Combining modern cognitive science with ancient mindfulness techniques, the program teaches participants to change the way that they experience themselves and their world.
Utilizando Biofeedback Biofeedback manipulates the body's physiologic responses that are normally controlled by the autonomic nervous system.
Mar 19, 2014 - For adolescents with cancer, mindfulness-based meditation is associated with a reduction in depressive symptoms, and with increased sleep quality for girls, according to a study presented at the annual meeting of the American Psychosomatic Society, held from March 12 to 15 in San Francisco.