Compilation of Smoothie Recipes

Fecha de la última revisión: July 29, 2022

High Protein: Vegan

Strawberry-banana flax smoothie
  • ½ banana
  • ½ cup frozen strawberries
  • 1 ½ cup soy milk
  • 2 Tbsp. flaxseed

Add to blender and mix well.

Nutrition (calories: 278, fat: 7 grams, carbohydrates: 43grams, fiber: 7 grams, protein: 16 grams)

Found at: http://www.fitnessmagazine.com/recipe/drinks/strawberry-banana-flax-smoothie/

High Calorie

Peanut Butter Smoothie
  • ½ cup whole milk
  • 3 Tbsp. smooth peanut butter
  • 3 Tbsp. chocolate syrup
  • ½ cup vanilla ice cream

Add to blender and mix well.

Nutrition (calories: 625, protein: 19 grams)

Recipe courtesy of the Maine Coast Memorial Hospital Nutrition Services

High Calorie: Vegan

Avocado-Spinach Smoothie
  • ½ cup spinach
  • half of an avocado
  • 2 tsp cacao powder
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 1 Tbsp. olive oil
  • ¼ cup walnuts
  • ¼ cup dark chocolate nib
  • ¼ cup coconut flakes
  • ½ cup coconut milk
  • ½ cup water
  • 1 Tbsp. agave

Will need to use a high speed blender, add to blender and mix well.

Nutrition (calories: 981, fat: 88.7 grams, carbohydrates: 47 grams, fiber: 18 grams, protein: 19.8 grams)

Found at: http://hurrythefoodup.com/fitness-mega-smoothie/

Autumn Sweet Potato Smoothie
  • 1 1/3 cups red grapes
  • ½ orange
  • 1/3 sweet potato (cooked, cooled and peeled)
  • ½ apple
  • ¼ cup frozen cranberries
  • ½ tsp fresh ginger or ginger paste
  • 2 dates, pitted
  • 2 cups ice cubes

Will need to use a high speed blender, add to blender and mix well.

Nutrition (calories: 380, fat: 0 grams, carbohydrates: 98 grams, fiber: 12 grams, protein: 4 grams)

From vitamix.com. Found at: https://www.vitamix.com/Recipes/Autumn-Sweet-Potato-Smoothie/C-Series/Variable-Speed/Classic-64-Ounce?referer_st=Autumn+Sweet+Potato+Smoothie&sc=site

High Fiber: Vegan

Green Smoothie
  • 1 banana
  • ½ apple
  • 1 cup kale leaves
  • ¼ cup orange juice
  • 1/4 cup water
  • 6 ice cubes
  • 1 Tbsp. ground flaxseed

Will need to use a high speed blender, add to blender and mix well.

Nutrition (calories: 240, fat: 3 grams, carbohydrates: 55 grams, fiber: 8 grams, protein: 5 grams)

From eatingwell.com

High Calorie/High Protein/High Fiber/Vegan

White Bean Smoothie
  • ¼ can great northern beans
  • 1 cup skim milk
  • ¼ cup almonds
  • ½ banana
  • ¼ avocado

Add to blender and mix well.

Nutrition (calories: 394.1, fat: 16.4 grams, carbohydrates: 47.2 grams, fiber 11.1 grams, protein: 19. 9 grams)

From sparkrecipes.com. Found at: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1872737

Low Acid

Nuts and Grains Breakfast Smoothie
  • 1/3 cup ice cubes
  • 1 banana
  • 1 Tbsp. peanut butter
  • 1 tsp honey
  • 1 Tbsp. old fashioned rolled oats
  • 1 cup sweetened rice milk

Will need to use a high speed blender, add to blender and mix well.

Nutrition (calories: 480, fat: 16 grams, carbohydrates: 75 grams, fiber: 7 grams, protein: 7 grams)

From vitamix.com. Found at: https://www.vitamix.com/Recipes/Nuts-and-Grains-Breakfast-Smoothie/S-Series/Variable-Speed/20-ounce-Container?referer_st=Nuts+and+Grains+Breakfast+Smoothie&sc=site

Instant Breakfast Nog
  • 1 cup half and half or whole milk
  • 1/2 cup ice cream (any flavor)
  • 1 package instant breakfast or 15g whey protein powder
  • ¼ cup liquid egg substitute (or pasteurized liquid egg whites)

Add to blender and mix well.

Nutrition (calories: 425-565, protein: 25-40 grams)

Recipe courtesy of the Main Coast Memorial Hospital Nutrition Services

Low Acid: Vegan

Pumpkin Spice Smoothie
  • 1 cup non-dairy milk
  • ½ cup banana
  • ½ cup canned pumpkin
  • ½ tsp maple syrup
  • ½ tsp vanilla extract
  • ¼ tsp ground cinnamon
  • 1/8 tsp ground ginger
  • pinch of ground nutmeg
  • pinch ground cloves
  • pinch all spice

Add to blender and mix well.

Nutrition ( calories: 212, fat: 10.4 grams, carbohydrates: 29.5 grams, fiber: 7.2 grams, protein 3.8 grams.

From healthfulpursuit.com. Found at: http://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie/

Low Calorie

Warm Apple Ginger Smoothie
  • ½ cup apple juice
  • 1 gala apple
  • zest of ½ lemon
  • ½ tsp fresh ginger root
  • 1/8 tsp pumpkin pie spice

Will need to use a high speed blender, add to blender and mix well.

Can be served at room temperature or heated once blended.

Nutrition (calories 180, fat: 0grams, carbohydrates 47 grams, fiber: 6 grams, protein 0 grams)

From vitamix.com. Found at: https://www.vitamix.com/Recipes/Warm-Apple-Ginger-Smoothie/C-Series/Variable-Speed/Classic-64-Ounce?referer_st=apple+ginger+smoothie&sc=site

Mango Smoothie
  • 1/3 cup low fat vanilla yogurt
  • 1/8 cup water
  • ½ orange
  • ½ cup mango
  • ¼ cup ice cubes

Will need to use a high speed blender, add to blender and mix well.

Nutrition (calories 165, fat: 1.5 grams, carbohydrates 36 grams, fiber: 3 grams, protein: 6 grams)

From vitamix.com. Found at: https://www.vitamix.com/Recipes/Mango-Smoothie/C-Series/Variable-Speed/Classic-64-Ounce?referer_st=mango+smoothie&sc=site

Low Calorie: Vegan

Berry Delicious Smoothie
  • ½ cup water
  • 1/3 cup red grapes
  • 1/3 cup frozen pineapple
  • ½ banana
  • 1/3 cup strawberries
  • ¼ cup blueberries
  • ¼ cup ice cubes

Will need to use a high speed blender, add to blender and mix well.

Nutrition (calories: 100, fat: 0 grams, carbohydrates: 26 grams, fiber: 4 grams, protein: 1 grams)

From vitamix.com. Found at: https://www.vitamix.com/Recipes/Berry-Delicious-Smoothie/C-Series/Variable-Speed/Classic-64-Ounce?referer_st=berry+delicious&sc=site

Beet, Strawberry and Cranberry Smoothie
  • ¾ cup cranberry juice
  • ¼ cup cranberries
  • 1 small beet, steamed
  • 1/3 cup frozen strawberries
  • 2 tsp agave
  • 2/3 cup ice cubes

Will need to use a high speed blender, add to blender and mix well.

Nutrition (calories 180, fat: 0grams, carbohydrates 42 grams, protein: 2 grams)

From vitamix.com. Found at: https://www.vitamix.com/Recipes/Beet-Strawberry-Cranberry-Smoothie/C-Series/Variable-Speed/Classic-64-Ounce?referer_st=Beet%2c+Strawberry%2c+Cranberry+Smoothie&sc=site

Blogs

July 14, 2023

Feeding the Gut

by OncoLink Team


July 19, 2022

Managing Side Effects with South Asian Foods

by OncoLink Team


March 31, 2022

Five Questions with…Debra.

by OncoLink Team